Professional design: a multi-functional anti-gravity yoga hammock made with high-intensity parachute fabric
Unique features: large and comfortable, lightweight and breathable fabric, triple height adjustment
Health Benefits: Use it to decompress the spinal cord and enhance the strength of the upper limbs. Regular use can enhance the body and maintain a healthy body versatility: not only as a yoga hammock, but also as a swing chair, when the longest part of the middle Take it out independently, you can hang it on the tree and use it as an ordinary hammock.
Different Poses and Benefits
Banana man is a variation of Traction Jackson. The pose is great because it’s a supported inversion and gives the 'feel' of handstand while keeping you safe and supported the entire time. You can also use this posture to open your shoulders and back. To do Banana Man properly, you need to make sure the trapeze is adjusted to the correct height.
The 'Trapeze' Pigeon
Pigeon on the trapeze uses gravity to provide a deep hip opening, upper back, and chest flexibility. Instead of using the weight of your body on the mat, pigeon on the trapeze adds a unique twist where the entire process happens upside down. In some ways, it’s easier; in other ways, it’s more intense.
Trapeze Resting Pose
The resting pose on the Yoga Trapeze allows you to relax at the end of your practice by elevating your feet and stimulating blood circulation. It helps your feet and hips unwind from your daily activities.
The Yoga Trapeze is probably best-known as a spinal traction device. In our normal lives, gravity is pushing our spine together, compressing it and reducing the space between our vertebrae. By hanging freely upside down from your hips, you reverse that process and allow your spine to lengthen and release. For anyone who suffers from back pain, tension or imbalances, this practice can feel like a miracle.
Q: “Do I Need Some Special Training to Use This?”
Getting started is so easy. I’ve put people of all ages, sizes and background into the Yoga Trapeze, and within 2 minutes, they’re totally hooked. Stiff people, old people, sore people—bring it on!
What’s “Missing” from Mat-Based Yoga
No-Installation Required Options
❤Swing it over an exposed beam (in a lofted room, patio, or garage) ❤Hang from a swing set/playground (easiest of all) ❤Tie it to a tree branch ❤Hang from a piece of gym equipment (like a chin-up bar)
Benefits of Inversion Yoga…
Common Benefits Reported by Students:
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full body strength
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